Group Fitness

Metro Fitness offers you the most comprehensive line-up of dynamic group fitness classes around, so there’s always something new to try -- and more ways to customize our offering to your unique needs and interests. Try one or try them all! (See our current club schedules.)

 

BodyBlaster Total body workout using body weight only to tone and gain muscle. A soild fit for all fitness levels.

Bootcamp This is a small-group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Bosu & Balance Total body workout using the Bosu Balance trainer, bodyweight exercises, free weights, and some cardio, focusing on developing both strength and balance. Great for all ages and levels!

 

Mat Pilates A total body workout to increase flexibility, agility, and mobility, form flatter abdominals and gain better posture while creating stronger, longer and leaner muscles of the entire body. This workout is great for all fitness levels.

Metro Muscle & Mighty Metro These non-impact, weights-based exercise classes work every major muscle group in the body using weights, a bar and step. The approach used strengthens, conditions and tones muscles, producing amazing results fast. Appropriate for all fitness levels.

Pilates A total body workout for all fitness levels. You will be using stability balls and bands to: increase flexibility, agility and mobility, form flatter abdominals and better posture while creating stronger, longer and leaner muscles of the entire body and a greater mind − body awareness

 

Spinning A high energy stationary bike workout that will enhance your cardiovascular endurance and muscular strength. Guided by the instructor, participants will select personal intensity levels during the workout through body position and bike tension. Appropriate for all fitness levels.

Stretching A complete total body stretch class for all flexibility levels, where all muscle groups are lengthened, using a wide variety of stretches. STRIKE! Strike is a high intensity cardio class inspired by both Boxing and Kickboxing moves.

TRX TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

 

Yoga Stretch and energize with a sunrise Vinyasa Flow yoga workout. An emphasis on linking breath to movement, where poses are seamlessly woven together. Appropriate for all fitness levels.

YogaFit A unique blend of Hatha and Iyengar Yoga. Combining strength and endurance training while reducing stress. Appropriate for all fitness levels.

Yoga Pilates Fusion A blend of Warrior poses and Core strengtheners, lots of back muscle and hamstring strengthening, and some cardio mixed in. Appropriate for all fitness levels. You will be challenged!

Zumba A fusion of hypnotic Latin rhythms and easy to follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance training combine to tone and sculpt your body while burning fat. A one of a kind fitness program appropriate for all fitness levels.