6800 East Genesee St, Fayetteville
Ph. (315) 446-2638   Fax (315) 446-2651

205 S. Salina Street, Syracuse
Ph. (315) 426-8917   Fax (315) 426-0180



Nothing beats the assurance you get from one-on-one instruction with a fitness professional. Give us 30 to 60 minutes a few days each week and our staff of certified Personal Trainers will show you how to reshape your body permanently. Our personal trainers will design a custom exercise program just for you, and they'll provide motivation, guidance and education you need to feel great and get the results you're looking for. Learn exercises customized to YOUR body and fitness level to tone and tighten. Identify your long term fitness goals (how you will look and feel in 6 months) and then set realistic short term goals to ensure your path to success.

Personal training is for you if you are:

  • A beginner, intimidated by weight equipment and unsure of correct exercise technique
  • Experienced and training hard but not getting the results you're looking for
  • Needing to lose body fat
  • Having a hard time sticking with a program
  • Bored with your present routine
  • Injured or suffering from a medical condition
  • Wanting to train for a special event

Invest in a personal training fitness plan that's right for you so you don't waste a single minute on exercises that can't deliver the results you are looking for. To whatever degree of accountability you choose to afford, we have a solution. Our personal training plans are customizable based on your needs and wants. We offer 30 minute or 1 hour individual or semi private sessions where you can share the session with up to 4 others! We have plans based on volume commitments of 10 to 75 sessions and allow discounts for larger purchases. We have financing plans that allow you to commit to a fixed monthly budget.

Get Started Now
If you are serious about achieving your goals and would like our help go to our health questionnaire link, fill it out and submit it. A personal trainer will contact you to schedule a session to discuss your information, present membership options and conduct a baseline body diagnostic evaluation (microfit). Personal training for Syracuse, near the neighborhoods of Liverpool, Fairmont, Westside and Jamesville.

If you still have questions, or would like to "test drive" the personal training experience at Metro Fitness, call the gym NOW at 426-8917. Even if it is after hours just leave a message and we will set it up.

Get started today by completing a Pre-Exercise Questionnaire. Select the Questionnaire for your nearest Metro Fitness Location:

Pre-Exercise Questionnaire - Metro Fitness Downtown

Pre-Exercise Questionnaire - Metro Fitness East



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205 S. Salina Street, Syracuse, NY 13202
Ph. (315) 426-8917 
Fax (315) 426-0180
Customer Service:


6800 East Genesee St, Fayetteville, NY 13066
Ph. (315) 446-2638
Fax (315) 446-2651 
Customer Service:

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