Metro Stretch & Recovery
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In the Stretch Corner we use a personalized blend of modern modalities incorporating an array of bodywork practices, pressure/trigger point activation, myofascial release techniques, assisted stretch postures, alignment/imbalance assessment, physical therapy exercises, Rapid Tension Release. We implement these various techniques into a customized hybrid blend geared towards healing the body, moving well, prevention/recovery from injury and ultimately becoming pain free so we are able to perform and feel our best, not just in the gym, but in our day-to-day lives! Sign Up Today |
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