NEW East Zones

F.I.T. ZoneGolf zone and Functional Fitness

The F.I.T. Zone (Functional Interval Training) includes: A Golf Zone, Small Group Fitness Classes (PACK), Functional Fitness Training, TRX, Athletic Performance Training, and Independent Usage to include weighted sleds and tires. The F.I.T. Zone is part of the Premier Membership!


The Spin Zone with 14 new Precor bikes, LED light and sound system has the best Spin vibe around! The Spin Zone is included in the Premier Membership! 


The Flow Zone is a conference room that has been transformed into a Yoga Studio.

Fitness on Demand Cinema-choosing from an array of classes from stretching to strength training. Get the most out of your workouts by working out with some of your favorite fitness instructors like Jillian Michaels, Daily Burn, Sweat Factor, GymRa, Move123, and so many more! Fitness on Demand stands for it's name-allowing you the opportunity to choose a workout and instructor on your own time. Workout alone or with a group! Find the Flow Zone on the first floor in Metro East right across the front desk and at the bottom of the stairs. The Flow Zone is included in your Basic Membership!

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