Metro Movement Studio
NOW OPEN!Group fitness classes for spin, yoga, mat Pilates and mobility, all in one studio inside Metro Fitness Club.
Now Open!
Metro Movement Studio is the newly renovated group fitness studio at Metro Fitness Club, located at 205 S. Salina Street in downtown Syracuse. What used to be our spin studio is now a multi-purpose space with several class formats on one schedule. Take a high-energy ride one day and a slower yoga or Pilates class the next, all without leaving the building.
Show Up. Tune In. Move Better.
Move Together.
Get Stronger Together.
Welcome to Metro Movement Studio, where you can unplug from the outside world for an hour and focus on how you move.
Our former spin studio has been renovated into a multi-purpose space with several class formats on one schedule. Ride hard in a spin class on Monday, slow down with yoga on Wednesday, and build core strength in mat Pilates on Friday, all in the same room in downtown Syracuse.
You can work out at home, but a group class gives you something a living room can’t. The energy of the room, an instructor who knows when to push and when to pull back, and the people next to you keep you showing up and working harder than you would alone. From the doorway, a spin class can look intense, and a yin yoga class can look almost too calm. Once you’re in one, it makes sense. Every class here is built so all levels can find the right amount of challenge. Here’s what you can expect from each class.
Spin
Our music-fueled indoor cycling classes are built to boost your cardio, burn calories and build leg and core strength. Expect a warm-up, seated and standing intervals, and climbs, with every rider setting their own resistance so all fitness levels can keep up.
Yoga
Classes include slow flow, which links fluid movement with your breath for a quieter, more focused practice, and yin, where gentle floor poses are held for several minutes to improve mobility around the joints and relax the mind. Props are provided to support every posture.
Mat Pilates
Mat Pilates challenges your control, coordination and flexibility while building strength. Layered movements let every level find the right amount of challenge, and instructors may use Pilates props to deepen the work or add support. Looking for reformer classes? Visit Metro Pilates Studio.
Mobility & Recovery
Mobility sessions focus on range of motion, flexibility and recovery, a good complement to spin, strength training or a busy work week.
The Metro Fitness Family
Why Join Metro movement studio?
You’ll Burn Big Calories
You’ll Get Healthier
One studio, many formats.
Mix spin, yoga, Pilates and mobility into the same week to build a well-rounded routine.
Sauna and steam included.
All memberships and class packs include access to our sauna and steam room for post-class recovery.
A full club around you.
Metro Fitness Club also offers a full weight and cardio floor, personal training, HIIT and Pilates in downtown Syracuse.