Coming Soon | $10 Pop-Up Classes This October
Metro Movement Studio Is Coming to Downtown Syracuse
Our former spin studio is becoming a multi-purpose space for spin, yoga, mat Pilates, mobility and more.
Updated October 2026
Intro Offer: Just $10 per Class
Try Metro Movement Studio: $10 Pop-Up Classes
Get a first look at the new studio before it officially opens. Each pop-up class is just $10, making it an easy, low-cost way to try something new. Space is limited, so grab your spot early.
Mat Pilates
Wednesday, October 21 at 12:00 PM (noon) | $10
This class will challenge your control, coordination and flexibility while building strength. Layered movements let every level find the right amount of challenge, wherever you are in your practice. Like yoga, Mat Pilates calls for a strong connection between mind and body. Your instructor may use Pilates props to help you deepen that connection or find more support in each movement. Expect to move, breathe and settle into the rhythm and flow of this practice.
Slow Flow & Yin Yoga
Tuesday, October 27 at 7:00 AM | $10
A combination of slow flow and yin yoga in one class.
The Flow Practice: Move through fluid transitions guided by your breath. You’ll take time in each posture and in the space between, with a quieter pace that allows for deeper exploration and internal awareness.
The Yin Practice: Gentle poses held passively on the floor for several minutes each. Yin reaches the body’s connective tissues to create more space, mobility and elasticity around the joints while relaxing the mind. These restorative postures are fully supported with props.
Spots are limited for both classes. Questions? Call us at (315) 426-8917.
Introducing Metro Movement Studio
Metro Movement Studio is one flexible space with a mix of class formats under one roof, including spin, yoga, mat Pilates, mobility training and more. Pick a high-energy ride one day and a slower recovery session the next, all without leaving the building.
Built With Our Members in Mind
We put together a dedicated group fitness team to rethink the studio from the ground up: the classes, the schedule and the community feel that makes Metro Fitness special. The goal is a space our members are excited to walk into.
Here’s what to look forward to:
This October: $10 pop-up classes on October 21 (Mat Pilates) and October 27 (Slow Flow & Yin Yoga) give you a first look at the new studio.
This November: The full grand launch of Metro Movement Studio at our November gala.
Thank You for Taking Our Survey
Our 2-question member survey is now closed. Thank you to everyone who shared feedback. Your answers are helping shape the classes and experience at Metro Movement Studio.
The Rest of the Gym Is Open as Always
While we finish the studio, the rest of Metro Fitness is open on its regular schedule. That includes the full weight and cardio floor, personal training, HIIT, Pilates, and the sauna and steam room. Questions? Call us at (315) 426-8917.
Thank you for your patience. Metro Movement Studio opens this fall at 205 S. Salina Street.
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