Personal Training

Bradleigh Sabourin

Soon after this decision, I decided that working with Frank, the trainer at Metro Fitness who Chelsey had the most success with would keep me accountable for my decision to compete, and help boost my confidence. I’ve been training with Frank since May of 2017 and within that timespan, my body has transformed tremendously. I am stronger, more disciplined, and I feel the most confident I’ve ever felt in my life. In my first bikini competition, I won my class, the over all and earned my Pro card. I couldn’t of made these changes without the push and guidance I received from Frank. If you’re looking into competing, Frank is the man to go to. From the nutritional guidance, the intense and effective workouts, to the mental coaching that I received throughout my training, I would not recommend anyone else!”

Kathleen Bennett

When someone in the gym suggested that I compete in a local bodybuilding competition, I thought it sounded like a great idea. But I knew nothing about the training and preparation needed to compete at a high level. I had a great upper body, but I had smooth legs from running. My trainer sent me to Frank Rey – both to help me build competition legs and to learn the ins and outs of competition. Legs are where the show is won or lost Frank told me from day 1 and my legs would hurt so bad I could barely walk.

Frank helped me every step of the way – from those dreaded leg days to posing sessions to developing my show routine to diet management and even with all the minute details such as tanning, oiling and all the other tricks of the trade. Frank pushed me to excel physically and mentally and his time, knowledge and dedication are the reason that I earned my pro-card in women’s bodybuilding in my first ever competition. I continued to work with Frank as I competed and placed in my first ever pro show, which allowed me to compete in the national championships.

Chelsey Miller

My experience with Frank has been invaluable to me on my fitness journey and I can’t say enough good things about his expertise. I highly recommend him to anyone thinking about competing. He will get you there!”