Stretch & Recovery
Luxury Wellness That Restores Your Body and Revives Your Mind
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Make Recovery Part of Your Routine
Personalized recovery sessions that combine assisted stretching, mobility, and relaxation — all in a luxurious, boutique setting designed for total body wellness in Syracuse, NY.
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Stretch. Recover. Recharge.
Because Recovery Is Just as Important as the Workout
All Memberships & Class Packs include Sauna & Steam room
In the Stretch Corner, we use a personalized blend of modern modalities incorporating an array of bodywork practices, pressure/trigger point activation, myofascial release techniques, assisted stretch postures, alignment/imbalance assessment, physical therapy exercises, Rapid Tension Release. We implement these various techniques into a customized hybrid blend geared towards healing the body, moving well, prevention/recovery from injury and ultimately becoming pain free so we are able to perform and feel our best, not just in the gym, but in our day-to-day lives!