Smart Tech

Unique technology to enhance and enrich your training

Metro Fitness has invested aggressively in technology to help you assess, track, and make adjustments to your exercise regimen -- several of them unique to the Central New York market. Ask YOUR Metro Fitness trainer about any or all of these systems we've strategically deployed to help you optimize your time with us!


How well do you move? Find out with TRX MAPS!

Offered exclusively by Metro Fitness in CNY, this high-tech scanning system gives you a quick-but-accurate read on key aspects of your body’s motion and physical attributes – recommending exercises to help you improve where needed. TRX MAPS performs a complete body movement scan in under 30 seconds – checking for Mobility, Activation, Posture, and Symmetry. The resulting report, delivered by email and augmented by advice from your Metro trainer, suggests targeted and appropriate exercises that help you move better. Ask any Metro Fitness staff member about TRX MAPS for a demo!

Even better, you can track your progress

In addition to receiving your individual results and suggested exercises via email – you can download the TRX MAPS, app progress after each scan! Just go to your favorite app store, search for TRX MAPS, download the app, and follow the instructions for account set-up.


Monitor your progress and success, with Myzone!

Myzone is an innovative wearable, heart rate-based system that uses wireless technology to accurately monitor your physical activity with 99.4% accuracy. Myzone brings a gamified, social, wearable-monitor approach to excercise – converting heart rates, caloric burn rates, and excercise time into Myzone Effort Points (MEPs). Unlike other fitness apps, MyZone is based of the World Health Organization’s Physical Activities Guidelines. LLearn more about Myzone.)


Fitness on your schedule, with Fitness on Request!

The first such system in Syracuse -- and one of only 130 units across 37 states -- our interactive, video-based Fitness on Request system affords club members the flexibility of taking dozens of classes taught by top-notch instructors on an 'on-demand' basis! (The only difference is you can run the system at YOUR discretion, since the system doesn't require an onsite instructor!) Ideal for both small groups or even individuals, this fun system is a cinch to use: Smply seclect the training program you desire from dozens of options and fitness levels available on our kiosk, press 'start,' and you're off and running, stretching, and working out!! Fitness on Request is also a great way to try new exercises and training types, without committing to a full-class.