Nutrition & Mental Wellness

We're uniquely qualified and ready to support your whole wellness!

Unlike other gyms and fitness chains, Metro Fitness is experienced with -- and invested in -- supporting you with a holistic approach to wellness. That means we take into account your physical well being, but also your nutrion and mental wellness. Interested in leveraging expertise that extends beyond our workout mats, weight-training equipment, and exercise machines? Ask your Metro Fitness trainer about our other wellness programs and services!

 

Add the power of proper nutrition to your exercise program for optimum results, energy, and health!

Upon request, Metro Fitness can provide nutrition coaches that can assist and support you with:

  • Weight loss program
  • Individual nutritional consulting
  • Workplace wellness
  • Sports nutrition
  • School programs
  • Physicians & healthcare
 

Metro can improve and support your mentral wellness matters, too

At Metro, we fully recognize and appreciate your physical well-being is deeply and inextricably connected to your state-of-mind. Accordingly, we have both on-staff experts and strategic alliances with mental health coaches who can help you stay motivated, positive, and focused -- so you can achieve both a healthier and happier you!* We can help with:

  • Stress management
  • Mindfulness, deep breathing, yoga
  • Positive thinking & gratitude
  • Building resilience
  • Sleep hygiene
  • Spiritual practice
  • Habits of healthy people

* Note: People with serious mental health concerns and issues are advised to seek diagnoses, guidance, and treatments from fully qualified mental health professionals.