Metro Spin

Welcome to Metro Spin where we unplug from the outside world with fast legs and hard work. 

Check out our recent live video shoot with Spectrum News here.  

Sip 'N' Spin Event

Reserve Your Seat For Sip 'N' Spin Here!




This 45 minute ride will teach you bike set-up, proper alignment and terminology.

You will begin a great journey into the world of indoor cycling.

Meant for both beginner and experienced riders. 


This ride focuses on performance.

Climbs, drills, intervals all come together to create a ride that will make you burn calories, melt fat, and boost your metabolism! 45 mins.

This is for all ability levels.


A 50 minute athletic ride that incorporates serious HIIT moves.  

As we go to the next level of Spin this class is our sweatiest class offering.  

For advanced level riders.


This 50 minute ride focuses on the climb and the mindset of getting to the top. 

For all riders. 

Class Schedule: 

  • Monday 9am
  • Tuesday 5:30pm
  • Wednesday 9am
  • Friday 6am
  • Saturday 9am

Memberships & Class Passes:

10 Passes


Drop In Class


Premier Membership (Basic Access + Spin + Pack)

Single $129

Family $189

Unlimited Membership (Premier + Spin + Pilates)


 Debi ProcopioDebi Procopio, Spin Director

Debi began her fitness journey with Metro Fitness in 2017 as a personal training client. After working with a trainer and losing over 40 pounds, she became a certified group instructor. Cycling and spin became her passion and she went on to become an advanced spinning instructor. She has taught spin for over three years. She comes from our east club having taught a loyal and very dedicated group of members.

Today, Debi and owner of Metro Fitness and Metro Pilates Studio, Randy Sabourin, launched Metro Spin, March 2022.

As Spin Director, Debi is looking forward to building a strong spin community in downtown Syracuse as she did at Metro East.

spin photos

mind body