Pilates Reformer Studio

Welcome Ashley!

Ashley Capenos, NCPT

Ashley is a Nationally Certified Pilates Trainer through Balanced Body Pilates. She was born and raised in Syracuse, NY, but has spent the last 2.5 years in Colorado learning and perfecting her knowledge of Pilates. 

She is certified for pre and postnatal Pilates, as well as injury prevention and rehabilitation. We are very excited to welcome her back to the heart of Syracuse. She is available weekdays for in-person private and semi-private training as well as virtual training! Group Pilates classes coming soon!!

Put the power of Pilates to work for you!

For people of all ages and fitness levels, our Pilates Reformer sessions focus on sculpting your physique and making you stronger and more fit. We also offer Pilates mat classes, where your body creates the resistance in place of the reformer pulleys and springs. In the words of Joseph Pilates: “In 10 sessions you FEEL different. In 20 sessions you LOOK different. In 30 sessions you will have a WHOLE NEW BODY!”

We can begin 'reforming' your body in 30 minutes

Pilates is a physical fitness system that focuses on strengthening your core postural muscles – and balancing your body’s other muscles – for efficient movement and improvements to the way you look and feel! At our studio, we offer both reformer (apparatus) training and mat classes, finding the combination that yields the best results and the most fun and enjoyment for our clientele.

In our Pilates Reformer Studio you’ll exercise your entire body – from your core to your outer extremities.

  • All sessions will focus on balance, control, strength and flexibility by utilizing springs, cables and a moving carriage.
  • Full Studio session routines (with six additional equipment pieces) are further customized to your needs to challenge, define the body and exceed your goals.
  • Our post-rehab routines unleash the body’s maximum potential after injury, surgery or joint replacement. Learn how to enjoy pain-free, youthful movement again!

A holistic approach that's good for your mind, too!

Whatever Pilates Reformer approach you take, our talented, experienced, and certified Pilates instructors will help you achieve peak body performance through these workouts. Each of our classes is a choreographed routine of exercises that stabilize and engage your “powerhouse" (abdomen, lower back and buttocks), strengthen, stretch and lengthen your body, transform your body, and invigorate your mind... Leaving you refreshed, revitalized, and centered – and allowing you to live a happier life!

Email Ashley@GetMetroFit.com to book your appointment now.

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