Pilates Reformer Studio

Visit our new Metro Pilates website!


Classs Options

Reformer Classes - 50mins- Now with 6 spaces in class!

Fundamental Flow: Beginners and seasoned pilates members will benefit from revisiting the basics and working on perfecting form.Needed for upper level class approval.

Intermediate Flow: Higher level of balance, coordination, and strength will be tested. Must be approved by instructor.

Advance Flow: Advance level of balance, coordination and form. Must be approved by instructor.

Cardio Flow: Challenge your coordination, endurance, and heart rate in this fasted-paced cardio reformer class. All levels welcome!

Pilates Suspension (w/TRX): Take mat pilates to the next level by using TRX straps to challenge your balance and control. All levels welcome!m.?//

Restorative Reformer Class: Ease your body and mind with this gentle class, focused on stretching and relaxing breath work. All levels welcome!

Mat Class: Contemporary Pilates flow with varied prop use to keep each class new and exciting. (Bosus, Balls, Rings, Bands)

See Class Schedule


Membership Options:

3 Hour Intro Session Package..........$174  (limit 1 per member, save $30)

4 Monthly Classes..........$99

8 Monthly Classes..........$159

Monthly Unlimited..........$199  (includes pilates classes only)

Unlimited Membership..........$299  (includes pilates classes + club access)

Drop-In Class..........$30


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A holistic approach that's good for your mind, too!

Whatever Pilates Reformer approach you take, our talented, experienced, and certified Pilates instructors will help you achieve peak body performance through these workouts. Each of our classes is a choreographed routine of exercises that stabilize and engage your “powerhouse" (abdomen, lower back and buttocks), strengthen, stretch and lengthen your body, transform your body, and invigorate your mind... Leaving you refreshed, revitalized, and centered – and allowing you to live a happier life!

 Put the power of Pilates to work for you!

For people of all ages and fitness levels, our Pilates Reformer sessions focus on sculpting your physique and making you stronger and more fit. We also offer Pilates mat classes, where your body creates the resistance in place of the reformer pulleys and springs. In the words of Joseph Pilates: “In 10 sessions you FEEL different. In 20 sessions you LOOK different. In 30 sessions you will have a WHOLE NEW BODY!”

We can begin 'reforming' your body in 30 minutes

Pilates is a physical fitness system that focuses on strengthening your core postural muscles – and balancing your body’s other muscles – for efficient movement and improvements to the way you look and feel! At our studio, we offer both reformer (apparatus) training and mat classes, finding the combination that yields the best results and the most fun and enjoyment for our clientele.

In our Pilates Reformer Studio you’ll exercise your entire body – from your core to your outer extremities.

  • All sessions will focus on balance, control, strength and flexibility by utilizing springs, cables and a moving carriage.
  • Full Studio session routines (with six additional equipment pieces) are further customized to your needs to challenge, define the body and exceed your goals.
  • Our post-rehab routines unleash the body’s maximum potential after injury, surgery or joint replacement. Learn how to enjoy pain-free, youthful movement again!



A little about our Metro Pilates Team:

Ashley Capenos, NCPT

Lead Instructor of Metro Pilates Studio, Ashley Capenos was born and raised in Syracuse, NY. She received a comprehensive Pilates Apparatus certification through Balanced Body Pilates in 2019 and became certified for prenatal/postnatal Pilates in 2020. Pilates has always played a huge part of Ashley’s life. Around age 12, Ashley was introduced to Pilates Reformer in order to build strength and prevent injuries in her softball pitching. More recently, she gave birth to her first son. “No matter what I have going on in my life, whatever I’m training for or recovering from, Pilates has helped me,” says Ashley. Metro Pilates Studio is very personal. This is the gym she was raised in. Metro Fitness Club Owner/President, Randy Sabourin happens to be her Dad. After beginning her certification process in 2016 here, Ashley moved out to CO to explore what was possible with teaching Pilates. She taught for 7 various boutique and franchise studios in the Denver metro area and fell in love with teaching group Pilates Equipment classes. Now, Ashley is excited to be back in Syracuse to share this movement practice with you! She loves that Pilates is so versatile, that it really can be catered to help everyone. If you take a class with Ashley, you’re most likely going to feel muscles you didn’t know you needed, and maybe hear a funny story about her cat, Kevin. Ashley is available for private lessons week nights and Saturdays. 

Email Ashley@GetMetroFit.com to book your appointment now.


Emily, NCPT

Emily is a Certified Pilates Instructor from Syracuse, NY. She earned her comprehensive certification to teach apparatus and mat Pilates methods while living in Pittsburgh, PA in 2018.  

Emily’s passion for Pilates grew slowly and steadily from the first moment she placed her feet on the footbar. Since then, Pilates has become a constant reminder to Emily of the body’s ability to rebuild and restore. 
Some of Emily’s clients have said things like, “I can tell I’m getting stronger,” or “How did you know I’d be able to do that?” because she strives to find a balance between the client’s comfort level and her confidence in their strength and capabilities. 
Join Emily in a group class or for a private training session and you’ll learn just how capable you are. You’ll also hear about her lovable rescue dog, Toby, and how much she loves coffee, hiking and listening to podcasts. 

Kathleen Frizzi, Certified Pilates Instructor

Syracuse, NY

She earned her comprehensive Pilates apparatus certification from Balanced Body in Manhattan in 2013. Kathleen is also a certified Yoga instructor for over 20 years.

Kathleen started studying Pilates in 1995 at as a Modern Dance Major at SUNY Brockport. Studying movement methods including Somatics (certified Level 1), Feldenkrais Method, Alexander Technique, Tai chi, Qi Gong, and Capoeira, Yoga, Pilates, Dance, Fitness, and Personal Training.

In 2010, Kathleen returned to studying Pilates intensely with Joy Karley in NYC. She then worked with Metro Fitness for six years in The Pilates Studio from 2010 to 2017.

Kathleen’s knowledge of movement and anatomy is deep, and she’s very comfortable working with clients going through rehabilitation, pre and post surgery, chronic pain and ailments, injury prevention, lifestyle changes, and functional movement training. She offers one-on-one sessions on Reformer and all apparatus. Or check the schedule for her classes.


Cara Mullen, Certified Pilates Instructor

Cara was born and raised locally in Manlius, NY.  She received her Balanced Body comprehensive Pilates apparatus instructor training from Master Instructor, Jessica Moss, at the Pilates Core Center in NJ in 2021-22.  She is currently working towards her national certification exams as well as continuing to expand her scope of practice & education in Pilates.  

Cara began practicing Pilates over 20 years ago as a preteen with a couple VHS tapes in her bedroom which eventually evolved into group mat classes locally at a gym and continuing her passion for Pilates in college while completing her Bachelors Degree in Psychology from LeMoyne in 2010.  Cara accredits & relies on Pilates for consistently providing relief from chronic knee & back pain since childhood due to physiological conditions and past injuries.  For the last 7 years, she has been practicing with another local Balanced Body instructor in Fayetteville, NY until becoming a regular fixture in Metro Pilates Studio reformer classes upon opening in October 2021. 

In 2018, Cara also completed a certification as an Integrative Nutrition Health Coach from the Institute of Integrative Nutrition in NYC.  She is passionate about sharing her knowledge & experiences in following a largely plant based lifestyle and always finding more ways to enjoy fresh & local produce in every meal! 

Outside of the studio, Cara enjoys spending her time at home with her two big dogs, cat & rabbit. She enjoys being creative in her kitchen, working on household projects, various fiber crafts & watching documentaries, as well as getting out on the water during the short Syracuse summer months on her paddle board.  Whenever possible, she also enjoys traveling and spend time with her loved ones!