At Metro Fitness, we understand fitness can mean something different to everyone. That’s why we’ve designed and priced our memberships with the uniqueness of our members in mind! Upon enrolling:
your Member Service Representative will help you identify your individual wellness goals, set a schedule that suits your calendar, and lock down your first session
one of our certified trainers will utilize our signature MicroFit system to create a unique Health & Fitness "snapshot" of your strength, flexibility, blood pressure, body composition, sub-max stress test stats -- to help prescribe the appropriate exercise, regimen, and nutrition suggestions to help you achieve your goals
and you will have access to our CNY-exclusive TRX MAPS system -- a high-tech scanning system that gives you a quick-but-accurate read on key aspects of your body’s motion and physical attributes and offers recommended exercises to help you improve where needed
Note: To help keep our membership fees competitive but also keep our clubs in tip-top shape, an annual $39 club enhancement fee will apply to all memberships
Most adults spend more of their waking hours at work than anywhere else. Over-eating, poor nutrition, sedentary lifestyles, smoking and stress affect individual's productivity, often negatively impacting a company's bottom line. Numerous studies show that healthy employees have higher morale, improved mental health, and increased overall health with lower rates of absenteeism. Metro Fitness will help your company:
Recruit and retain personnel
Reduce insurance costs
Decrease absenteeism
Boost productivity
Increase your bottom line
Membership Inclusions*:
(*Depending on membership level and club location)
dual access to both clubs
full use of showers, locker rooms and amenities
assigned personal trainer to keep tabs on your progress – and help you stay motivated!
assessment consultation
exercise prescription, with 60-day check up
Syracuse’s longest indoor track
nutritional education & coaching
mental health coaching
yoga
pilates reformer studio
Zumba
BOSU
Spinning
Fitness On Demand video kiosk & fitness cinema
courtesy towel service
steam rooms
dry saunas (East Only)
TRX MAPS screening
COIVD Restrictions: Currently suspended are towel service, steam rooms and vanity amenities. Currrently available: access to showers and lockers. Dry sauna at East only.